Ayurvedic Advising
Personalized support for daily routines, nutrition, and lifestyle—so your wellbeing is grounded in the particulars of your life.
Ways to work together
Small practices.
Lasting shifts.
Private Yoga
One-to-one yoga, in person or via Zoom, tailored to your body and energy with a sequence you can return to each day.
Cooking Classes
A hands-on introduction to mindful, nourishing Ayurvedic cooking: three dishes, healing spices, tonics, and more.
Personalized Ayurvedic wellness advising
A rhythm that
belongs to you.
Begin with weekly one-hour sessions for the first month, followed by every-other-week sessions in the second month. Together, we make space for the small changes that build real momentum.
The six-session package is offered on a sliding scale: pay for five sessions and receive the sixth as a gift.
Daily routine
Simple rituals for mornings and evenings that support steadiness and rest.
Nourishment
Food guidance that meets your constitution, season, schedule, and appetite.
Rejuvenation
Attentive practices that build connection to your energy and true nature.
The cooking class
Food as
daily medicine.
Cook slowly and with attention. You will learn proper hydration before meals, create predigestive tonics for daily use, make dosha-specific chutneys, and choose healing spices for your constitution.
FormatIn person or Zoom
Time together3 hours
Make together3 nourishing dishes
Sliding scale$180–$360
Begin here
Book a free
consultation.
20-minute conversation to explore what you need and how Phoenix Garden can support you.
AyurvedaYogaNourishmentA gentle start
The first step can be small. Come as you are, bring your questions, and we will begin with what feels most supportive now.
With
Katherine Hutcheson